• Upcoming Workshops 2021

    When our world turns upside down, it’s okay not to know or have all the answers, we just need to keep moving through it and not get stuck. In a world that celebrates outward achievement, learning to spend time and…

  • the power of play

    i used to be very ‘precious’ about my yoga practice and teaching. i wanted it to BE and LOOK ‘perfect’….the perfect shape, the perfect verbal cues, the perfect music, a great sequence and amazing answers to any and all questions all delivered with a…

  • the best advice

    the best advice i received in 2018 My 9-year-old son recently told me the reason he ‘loves’ to play video games is that they help him to NOT feel what he is feeling inside. He found a way, like so many of us do,…

  • What my Kidneys taught me about fear

    What my Kidneys taught me about fear. When I was a young teenager I purposefully surrounded myself with really tough people as a way to protect myself from perceived danger (a.k.a the unknown). I knew that life was unpredictable and…