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You’ve probably heard that yoga is good for you. Maybe you have even tried yoga and discovered that it makes you feel better. But what are the specific health benefits you can expect to enjoy from doing yoga regularly?

Physical Benefits:



Muscle tone

Pain Prevention

Better Breathing

Mental Benefits:

Mental Calmness

Stress Reduction

Body Awareness



Acupuncture is a form of Traditional Chinese Medicine (TCM), one of the oldest continuous systems of medicine dating back 4,000 years. It is the most commonly used system of healing in the world.

TCM is based on the belief that what happens to one part of the body affects every other part of the body. Similarly, organs and organ systems are viewed as interconnected structures that work together to keep the body functioning.

One of the TCM concepts is qi (pronounced “chi”), which is considered a vital force or energy. Qi flows through the body via channels, or pathways, called meridians. Imbalances in the flow of qi cause illness; correction of this flow restores the body to balance.

Acupuncture restores the balance, thus allowing for the normal flow of qi throughout the body and restoring health to the mind and body.

Conditions commonly treated with acupuncture

Diseases of the muscles, bones and joints

  • Sprains

  • Osteoarthritis

  • Rheumatoid Arthritis

  • Fibromyalgia

Diseases of the nervous system

  • Strokes

  • Neuralgia

  • Anxiety, depression and other nervous disorders

  • Nerve paralysis

  • Headaches/migraines

Digestive disorders

  • Indigestion

  • Stomach ulcers

  • Gall stones

  • Diarrhea

  • Constipation

  • Nausea and vomiting

  • Irritable Bowel Syndrome

Diseases of the respiratory system

  • Asthma/allergies

  • Bronchitis

  • Sinusitis

Diseases of the heart and blood vessels

  • Angina

  • High blood pressure

  • Obesity

  • Drug addiction

  • Smoking

Obstetrics and gynecology

  • Fetal malposition

  • PMS

  • Menopause symptoms (hot flashes)

  • Dysmenorrhia

  • Amenorrhia

  • Uterine Bleeding

  • Infertility