When our world turns us upside down, it’s okay not to know or have all the answers; we need to keep moving through it and not get stuck. In a culture that celebrates outward achievement and always being ‘on,’ learning to quiet our inner world can feel challenging and uncomfortable…and…. We Can Do Hard Things (thanks, Glennon Doyle)!
Self-care doesn’t have to be complicated or cost a lot of money and can take as little as a few minutes each day. I’ve created a couple of on-demand courses to help you find ways to bring that outward energy back inside. To help you discover a little more balance and embodiment.
Here are some on-demand wellness workshops you might enjoy.
Here are some on-demand wellness workshops coming up that you might enjoy. The S.I.M.P.L.E. Self-Care Challenge comprises 14 days’ worth of two-minute videos, including resources, self-reflections and actionable tasks you can do at any time. $19.97 CDN and Acupressure Workshop for Anxiety & Stress, including videos, resources, research and meditations $14.97 CDN.
These are both self-paced online offerings, and 1/3 of the proceeds are donated to charities.
