• the power of play

    i used to be very ‘precious’ about my yoga practice and teaching. i wanted it to BE and LOOK ‘perfect’….the perfect shape, the perfect verbal cues, the perfect music, a great sequence and amazing answers to any and all questions all delivered with a…

  • the best advice

    the best advice i received in 2018 My 9-year-old son recently told me the reason he ‘loves’ to play video games is that they help him to NOT feel what he is feeling inside. He found a way, like so many of us do,…

  • What my Kidneys taught me about fear

    What my Kidneys taught me about fear. When I was a young teenager I purposefully surrounded myself with really tough people as a way to protect myself from perceived danger (a.k.a the unknown). I knew that life was unpredictable and…