Upcoming Workshops 2021
When our world turns upside down, it’s okay not to know or have all the answers, we just need to keep moving through it and not get stuck. In a world that celebrates outward achievement, learning to spend time and understand our inner world can feel really challenging and uncomfortable…and…. We Can Do Hard Things!
Here are some live and on-demand wellness workshops coming up that you might enjoy. The S.I.M.P.L.E. Self-Care Challenge, a 14 day self paced course that includes videos, resources, self reflections and actionable tasks and Acupressure Workshop for Anxiety & Stress.
‘The S.I.M.P.L.E SELF-CHALLENGE'
Taking care of what matters in 2021. This is a self-paced course that offers 14 days of self-care practices, video, resources & reflections. ‘The S.I.M.P.L.E SELF-CHALLENGE' $27 Cdn (⅓ proceeds goes to a charitable organization) Once you register you will receive an email from me shortly.
‘Acupressure for Stress & Anxiety'
In this on-demand workshop you will learn acupressure points, breath work and meditations practices to help you manage stress & anxiety. ‘Acupressure for Stress & Anxiety' $ 14.97 Cdn (⅓ proceeds goes to a charitable organization) Once you register you will receive an email from me shortly.
